Osteoporosis – Causes And Treatment
Osteoporosis is a disease of bones which makes them weak and more prone to fractures. Anyone can suffer from osteoporosis but it is more common in older women. In osteoporosis bone mineral density is reduced and architecture of the bone is disrupted. Osteoporosis is a disease wherein there is a high risk for bone fracture due to decrease in bone density. Epidemiology shows that females are more vulnerable to osteoporosis than males.
Osteoporosis commonly happens when there is an abnormally high bone reabsorption and inability to produce sufficient new bone tissue. Normally, an old bone is reabsorbed and a new bone is produced. Production of a new bone is faster in younger age, especially in children, infants and adolescents. Bone development is slower and leads to lesser density of bone tissues at around age thirty. Later on, bone reabsorption happens when the production is excessive resulting in decrease of bone strength.
Osteoporosis is a disease in which bones become fragile and more likely to break. Osteoporosis often was thought to be a condition that frail elderly women develop. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone leading to an increase in the risk of breaking bones (bone fracture). A broken bone can really affect a woman’s life. It can cause disability, pain, or loss of independence.
Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Individual circumstances determine which treatment approaches are most appropriate. Calcium and vitamin D The body’s ability to absorb dietary calcium diminishes with advancing age. Most adults should take calcium supplements to get 1000 to 1200 milligrams of calcium daily combined with dietary calcium. Though calcium cannot restore bone structure that is already lost to osteoporosis, the bones need abundant calcium simply to maintain bone remodeling.
If you are postmenopausal, you can find a variety of drugs that are designed to do this for you. One popular osteoporosis treatment is biophosphates, which are medications such as Actonel. It’s the only oral monthly osteoporosis treatment approved to help prevent fractures at both the spine and other areas where fractures commonly occur (other areas were measured as a group, not separately). Actonel is clinically proven to help decrease the chance of a spinal fracture in just 1 year. Talk to your doctor to find out if Actonel is the right fit for your bone health routine.
High Quality Natural Skin Care
Improve your diet. Like it or not, our diet affects our entire body, and our skin. Our skin is an organ of our body like any other organ, and like the other organs our skin can get unhealthy from an unhealthy diet. But as everyone sees your skin it’s a highly visible result of a poor diet. This applies to all skin types, whether you have oily skin or dry skin or or any skin type, poor diet will affect the health, and look, of your skin. Skip the burgers and pizzas in favor of fruit and vegetables and your skin will look way better, and you’ll be healthier.
Avoid big brand name cosmetics and skin care products. These products, including such things as hair care treatments, hair removal treatments, popular cosmetics, many facial and body care products and more contain chemicals that can both be harmful to your health and also damaging to your skin. Ironically, skin care products and cosmetics can actually cause skin problems. Junk your big brand name products. The author has personal experience with this. My young daughter was given traditional cosmetics by her ballet studio for her first ballet concert a few years ago, and immediately broke out in a nasty skin reaction. We now use our own (natural) cosmetics for her and there has been no repeat.
Make yourself stick to a regular exercise routine. Exercise improves blood circulation, and this is good for your skin, and for your whole body. Exercise has so many benefits it’s hard to know where to start, and this includes improved skin health. Pay attention to getting plenty of beneficial essential oils in your diet. This includes omega 3 which comes from eating fish as well as some other foods. Omega 3 is good for your skin, and your overall health. You can get omega 3 from good (natural) supplements, but if you’re on a budget just find out which foods contain omega 3 and eat those. Do a little research and find a good source of omega 3 essential oil and include this in your diet regularly.
Drink plenty of water. Your body, as well as your skin, needs to stay hydrated. If you don’t drink water this will impact your overall health as well as your skin health. Water is important for many things in your body, including skin health. Start dry brush exfoliation. It sounds complicated, but exfoliation is just using a soft, dry brush to gently brush your skin. Dry brush exfoliation helps remove the dead skin cells that all of us have on the surface of our skin.
One last thing. Once you’ve junked your big brand name skin care products and cosmetics and hair and facial and body care products, find some high quality natural skin care products. They work better than the big brand name products, and they are made from safe non allergenic ingredients. Science is finding answers to skin aging and skin health, and they come from safe plant extracts such as shea butter and natural keratin.
Tags : Body Care, Health, Natural Skin Care