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OnLine courses 
Online course learning with text, audio and video content. Courses viewed and expereinced over your computer with personal journals and audio and video of author speaking to you as you learn. |
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Ask KRS Edstrom
Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats. |
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Connects
Mental health and learning disabilities portal. A worldwide, interactive, personalised forum for the sharing of information by people whose lives are touched by mental health problems and/or learning disabilities. (Requires free registration.) |
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Coping.org
Free onsite manuals for coping with a variety of life's stressors including: variety of adult mental health issues and parenting especially dealing with children with disabilities. |
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Effectiveness-Plus
Dr. Signe A. Dayhoff offers Social Effectiveness Coaching-Training-Resources to alleviate shyness, sharpen interpersonal skills, develop social confidence & public speaking ease, create positive, satisfying life changes. Free eZine. |
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Emotion Toolkit
Notes and quotes from the journal of a psychology student about self-help topics. |
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Empowerment Plus Inc.
A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources. |
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Enhanced Healing Through Music
Relaxation music, positive affirmations and online counseling for reducing stress and anxiety, promoting health, wellness and healing and improving self-esteem. |
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Envisage Yourself
Memory improvement techniques, weight loss tips, and a guide to managing stress. |
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EthosChannel
Community dedicated to personal growth with articles, streaming media, discussion areas and shop. |
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Gracious Hearts
Inspirational stories from various contributors in an effort to teach wisdom and a better way of living. Has a forum, egroup and free ebooks. |
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Growth Online
The latest theories on personal growth, with instant online answers to users questions. |
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Happiness Project
Designers of the healing and personal development program behind the BBC documentary 'How to be Happy'. Inspirational writings, links and commercial seminars. |
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Holistic Harmony Network
Holistic Harmony offers free articles, e-books, books, and cassettes for sale on the subjects of psychology, self-help, spirituality, therapy process, freedom from negative emotions and inner conflicts, Online life clarification process. |
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